279 | Compassion, Peace and Body Weight
Episode description
Angela discusses a student question on making peace with body weight.
Learn more about:
- Approaching this topic with curiosity and self-compassion
- How beauty standards evolve based on current trends
- An Ayurvedic understanding of body types and weight gain
- The German New Medicine conflicts associated with types of weight gain
- Clearing a backlog of stuck beliefs
- Building self-worth and confidence
Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.
Resources:
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2025.
Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025.
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Book mentioned: Move Your DNA