263 | The Simple Shift That Improved My Relationship With Ayurveda
Oct 07, 2024•19 min•Ep. 263
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Episode description
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas?
Angela shares her persective and experience in practicing this one mindset shift.
Learn More About:
- Turning your attention toward what you want, instead of what you don't
- Letting go of health and life as constant problems to be solved
- How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease
- The perks of focusing on the essence of the doshas
Resource mentioned:
The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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