237 | Self-Acceptance + the Doshas
Episode description
Ayurveda isn’t about “fixing” what’s wrong or changing you into someone you’re not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares excerpts from Dr. Frawley’s book, “Ayurveda & Yoga” in a discussion on the spiritual, life-affirming attributes of each constitutional type.
Learn more about:
- The spiritual aspects of your dosha
- Shifting out of “fixing” mentality
- Embracing your nature
- Releasing tools for self-growth as you evolve
This topic was sent in by a listener. Please email your questions to angela@simpleayurveda.com for your question to be featured on a future episode. Resource mentioned:
Ayurveda and Yoga by Dr. David Frawley
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