141 | What is Ayurvedic Eating

Join Angela in this solo episode: What is Ayurvedic Eating? This episode will help you clear your mind if you’re feeling confused about food and Ayurveda and asking yourself "what is ayurvedic eating?" In this simple explanation of Ayurvedic eating from a modern perspective, let go of rigid guidelines and expand on what is possible so you have a wide range of foods to choose from. Soon you'll feel really confident in being able to pick something that's going to nourish yourself and support living an Ayurvedic lifestyle! In this episode, learn more about: • The main focuses which are at the heart of Ayurvedic eating • Remembering that the ancient Ayurvedic texts were written in a particular place and at a particular time • How this is not all or nothing; rather it’s the path of moderation and making the best choice possible to what’s available to you • Angela's suggested hierarchy for keeping things simplified • and more!

Angela's guide to dining out still available! Leave a 5 star review of The Simple Ayurveda Podcast on iTunes, screenshot before hitting submit + send her an email at angela@simpleayurveda.com and she'll reply with the guide. Included are suggestions for what to order when you go out to dinner and are trying to follow any Ayurvedic lifestyle and more!