Welcome to a powerful and enlightening episode of The Sickening Truth, where we unravel the misconceptions surrounding hypertension, a condition that grips millions with fear and uncertainty. Today's story of Shelly, a 42-year-old woman blindsided by a hypertension diagnosis, sets the stage for a deep dive into the real causes and reversible nature of high blood pressure. In This Episode: Shelly's Shocking Diagnosis: Journey with Shelly as she navigates the initial fear and despair of being told...
Apr 02, 2024•10 min•Ep. 14
Welcome to the latest episode of The Sickening Truth, where we cut through the noise and bring clarity to the confusing world of health and nutrition. Today, we're unpacking a topic that's been greased with much controversy – Olive Oil and its potential role in metabolic dysfunction. In This Episode: The Olive Oil Illusion: Explore the challenges of finding genuine quality olive oil in a market flooded with blends and chemically refined options. Learn why labels like "extra virgin" are crucial i...
Mar 26, 2024•9 min•Ep. 13
Welcome to another juicy episode of The Sickening Truth, where we dive fork-first into the world's most controversial food topics. This time, we're sinking our teeth into the hype around superfoods. Strap in and get ready to have your grocery list turned upside down! Today's Menu: Superfood Showdown: We're unpacking the term "superfood" and why your favorite magazine's list might not be so super after all. The Real MVP: No spoilers here! Listen to find out what this food deserves a spot on your ...
Mar 19, 2024•7 min•Ep. 12
Welcome to our latest podcast episode where we dive deep into the frustrating and often confusing world of dieting, health, and weight loss. Today, we're discussing a compelling story about "Bob," a 52-year-old who's struggled with weight gain, high blood pressure, high cholesterol, and prediabetes. Despite his best efforts, Bob finds himself trapped in a cycle of dieting, losing weight, and then regaining it, feeling more hopeless and overwhelmed with each attempt. In This Episode: Bob's Journe...
Mar 12, 2024•12 min•Ep. 11
In this insightful episode, Tisha demystifies the concept of insulin resistance and its significance in metabolic health, challenging the common misconception that issues with insulin only concern those taking insulin medication. With a straightforward explanation of insulin's role in the body as a fat-storage hormone, Tisha illustrates how insulin resistance leads to a myriad of health problems, including obesity, Type 2 diabetes, and various chronic diseases. This episode is crucial for anyone...
Mar 05, 2024•10 min•Ep. 10
In this critical episode, Tisha delves into the alarming statistics revealing the dire state of metabolic health among American adults. With less than 7% of the population considered metabolically healthy, Tisha explores the misconceptions about weight and health, the detrimental dietary advice that has guided us for decades, and the urgent need for a shift towards real, nourishing foods. This episode is a wake-up call to reconsider our approach to health, emphasizing the importance of metabolic...
Feb 27, 2024•9 min•Ep. 9
In this compelling episode, Tisha sheds light on the alarming trend of polypharmacy in the United States, where 42% of adults take more than five medications daily. Through the story of "Bill," a case study from Tisha's Nutrition & Dietetics school days, we explore how easily one can fall into the trap of overmedication, leading to a cascade of health issues, from medication-induced complications to chronic diseases. Tisha discusses the healthcare system's focus on treating symptoms rather t...
Feb 20, 2024•10 min•Ep. 8
In this eye-opening episode, Tisha tackles the controversial topic of salt and its impact on our health. Challenging long-held beliefs, Tisha explores the misunderstood role of salt in hypertension and metabolic dysfunction. Discover the surprising truth about low-salt diets, the real causes of high blood pressure, and why salt is crucial for our survival. This episode debunks myths, highlights the importance of addressing insulin resistance, and guides listeners on a journey to restore health w...
Feb 13, 2024•7 min•Ep. 7
Get ready to rethink everything you thought you knew about 'superfoods'! In this eye-opening episode of 'The Sickening Truth,' Tisha Castillo takes you on a deep dive into the world of fruits, veggies, and grains that dominate the superfood conversation. But are they really the nutritional superheroes we've been led to believe they are? Could there be more to this story? Spoiler Alert: Your kale smoothie is not going to be happy! Unpacking facts, busting myths, and serving up some hard truths ab...
Jul 11, 2023•7 min•Season 1Ep. 6
Hey there, it's me, your trusty guide to The Sickening Truth, back again with another riveting episode. This time, I'm taking you on an enlightening journey beneath the well-packaged surface of the oh-so-popular DASH diet. Yes, that's right, we're daring to flip this supposed health savior upside down and take a look at what's really lurking beneath. 🍏🍞 Many of you might think that the DASH diet is the ultimate solution for those suffering from high blood pressure. But, as we walk down the roa...
Jun 13, 2023•7 min•Ep. 5
Hey folks, it's Tisha here with an episode that'll make you rethink everything you thought you knew about weight loss. Today, we're diving headfirst into this wild story of a guy who decided to shed pounds by eating at McDonald's for 100 days straight. Yeah, you heard it right. But hang on a minute, before you start envisioning a weight loss plan filled with Quarter Pounders and fries, let's set the record straight.. This isn't really about McDonald's, even though the media and everyone else wou...
Jun 06, 2023•12 min•Ep. 4
In this eye-opening episode, we take a deep dive into the world of gluten-free diets and Celiac disease. The episode starts off by simplifying what Celiac disease really is - essentially, it's inflammation of the intestines caused by the proteins gluten and gliadin found in grains. We then bust a common myth that gluten intolerance is restricted to humans or specific individuals. In reality, no mammal tolerates gluten completely. The level of intolerance can vary significantly, from minor discom...
May 16, 2023•8 min•Ep. 3
Hey there, it's me, Tisha Castillo, your host on The Sickening Truth. In this episode, I'm talking about a recent health convention I went to and how my excitement for the event turned into some disappointment and sadness. While I'm still glad I went to the event, it was sad to see how other attendees reacted to the event. We live in a world that has brain washed us all to look for that magic pill or potion that will take away all of our issues and make us "healthy". They don't folks ... and our...
Apr 26, 2023•15 min•Season 1Ep. 2
In this episode of The Sickening Truth, I'm discussing the recent death of actor Lance Reddick and how his cause of death, heart disease, was labeled as "natural causes." But is heart disease really a natural cause of death? I'm challenging the traditional notion of what we consider "natural" and exploring how chronic diseases like heart disease, cancer, and diabetes are actually preventable. I'm also delving into the flaws of the traditional nutrition and dietetics education that promote unheal...
Apr 18, 2023•12 min•Season 1Ep. 1
