In this episode, John challenges the idea of willpower being the key to success. He argues that your "why" power, the deep-rooted desires for greatness and achievement, is far more potent. He urges you to embrace your true ambitions unapologetically and let your innate hunger drive you to unparalleled success. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see t...
Aug 07, 2023•23 min
In this episode, John shares a hilarious yet important story about his client's transformation and his son's friend's reaction. He challenges you to prioritize greatness over money, revealing the price tag on potential. He also motivates you to embrace your elite self, highlighting the choice between mediocrity and greatness. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment...
Jul 24, 2023•22 min
In this episode, John explores the power of attitude in achieving goals and success. He discusses the differences between an attitude of excellence and an attitude of apathy, emphasizing the importance of gratitude, focusing on the payoff, championship effort, falling in love with the process, continuous improvement, self-improvement, self-love, determination, and having a growth mindset. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; cli...
Jul 03, 2023•21 min
In this episode, John discusses the misconceptions about winning the fitness game and shares seven things you don't need to do to get shredded. He also talks about the challenges of expressing oneself freely on platforms like LinkedIn, and the importance of fact-checking and critical thinking in a time of information overload. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a commen...
Jun 26, 2023•30 min
In this episode, John challenges the notion of motivation and discipline and explores the deep-rooted motives behind discipline and why people struggle to stay motivated to achieve their goals. John introduces three types of goals: me goals, we goals, and you goals, and questions societal programming that emphasizes selflessness over self-desire. He emphasizes the importance of awakening desire by developing sensory acuity through visualization, auditory cues, and kinesthetic experiences. Listen...
Jun 19, 2023•24 min
In this episode John discusses the power of surrounding yourself with environments of excellence and eliminating those that hold you back. He emphasizes the natural performance-enhancing effects of immersing yourself in a culture of champions, pushing you to rise up and achieve your highest potential. John challenges you to identify and eliminate mediocrity in your life while seeking out and embracing environments that demand excellence. Listen in! –––––––––––––––– Also, if you have a question t...
Jun 12, 2023•22 min
In this episode John discusses the power of self-perception and how it shapes your reality. Drawing from Proverbs, James Allen, and Neville Goddard, he emphasizes that as you change your concept of yourself, your life transforms. He shares personal experiences and reveals the three key ways to shift your self-conception for achieving higher levels of success. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach ou...
Jun 05, 2023•32 min
In this episode John explores the psychology of motivating your spouse to be fit. He discusses the challenges couples face as physical attraction fades over time and shares insights on keeping the spark alive. John emphasizes the importance of both partners bringing their best selves, including fitness, to the relationship, while examining why couples settle for mediocrity. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link bel...
May 29, 2023•31 min
In this episode John discusses the concept of congruence and how it relates to personal freedom and the importance of being true to yourself and giving yourself permission to pursue what you truly want. John shares examples of people who struggle with congruence due to societal expectations and explains how this can hinder progress and fulfillment and emphasizes the need embrace your own desires and ambitions. Listen in! –––––––––––––––– Also, if you have a question that you think John should ad...
May 22, 2023•24 min
In this episode John discusses his journey from age 20 to 44 and shares 10 powerful lessons he wishes he knew earlier. From giving oneself permission to win, trusting oneself, to standing firm in personal beliefs, he encourages you to pursue worthy goals, discipline your thoughts, and count all experiences as joy. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you s...
May 15, 2023•29 min
In this episode John discusses fitness as a lifelong pursuit of potential and how to meal plan for maximum fitness results, explaining that everyone's energy balance, daily caloric total, and total daily energy expenditure needs are different. He talks about his experience creating a simple meal plan for his gym members that yielded quick results but didn't last long-term. John now focuses on forever transformations and stresses the importance of understanding how to manipulate body composition,...
May 08, 2023•26 min
In this episode John discusses the psychology of winning and breaks it down into five pieces. He emphasizes that winning starts and ends with your thinking and that you have to be willing to lose, persist consistently, bet on yourself, and win or learn from your mistakes. He urges you to develop a winning mindset if you want to achieve success. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram,...
May 01, 2023•27 min
In this episode John discusses how delusion is the ultimate killer of progress and how we can be delusional about our abilities and self-awareness, preventing us from achieving our goals in fitness, business, and other areas of life. He also emphasizes the importance of winning the day by making small improvements every day, leading to significant progress over time. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and ...
Apr 24, 2023•23 min
In this episode John discusses letting go of unnecessary challenges and villains that you have created along your journey in order to go from mediocre to an absolute savage with greater efficiency. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Apr 17, 2023•18 min
In this episode John is joined by Dr. De, alternative medicine biotech entrepreneur, and they discuss slowing down your aging process, increasing your performance and quality of life, and achieving world class health. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on ins...
Apr 10, 2023•1 hr 13 min
In this episode John discusses tapping into the raw reason to be elite in your fitness and getting your unconscious mind on board in order to achieve your fitness goals. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Apr 03, 2023•23 min
In this episode John discusses getting off the fence and start winning in life by making up your mind with confidence and finality. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Mar 27, 2023•21 min
In this episode John discusses how your lifestyle is more important than your fitness and 5 toxic habits that sabotage your fitness. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Mar 20, 2023•25 min
In this episode John discusses the power of getting into the details and measuring what you eat as well as getting equally into the details of your professional and business life. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Mar 13, 2023•18 min
In this episode John discusses shining a light on the areas with which you struggle so that you can rip the average out of your soul and start to become excellent. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Mar 06, 2023•18 min
In this episode John discusses endurance and weight training are only part of the equation and your nutrition is the missing piece to look excellent and achieve the fitness results that you really want. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_...
Feb 27, 2023•20 min
In this episode John discusses having commitment in your process, how you are more capable than you think you are, and how you can be pushed beyond your perceived limit when you have a target to achieve. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott...
Feb 20, 2023•22 min
In this episode John discusses creating magical performances and unbreakable confidence in all walks of life by speaking life, success and greatness into others. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Feb 13, 2023•25 min
In this episode John discusses the difference between building muscle and losing fat as well as how to create an elite physique that becomes part of your identity. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Feb 06, 2023•25 min
In this episode John discusses fitness as the ultimate training program for mental toughness and some training components that you can implement to become the fittest version of you. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Jan 30, 2023•28 min
In this episode John discusses how sometimes you have give something up in order to propel your life forward towards your dreams. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Jan 16, 2023•24 min
In this episode John is interviewed by his wife, Nineveh, and they discuss being true and authentic to your self, the attack on excellence, and their perspectives on marriage, money and fitness. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Jan 10, 2023•37 min
In this episode John discusses achieving balance in your life by applying successful traits across all domains in your life and becoming excellent in your fitness and health. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Jan 02, 2023•27 min
In this episode John discusses the excellence bridge that will take you from where you are now to where you want to go and that it is paved with what you don't want to do. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Dec 26, 2022•23 min
In this episode John discusses throwing out the old version of you and recreating, then relentlessly and consistently holding on to, the new version of you. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2...
Dec 19, 2022•24 min
