277: Beyond Weight Loss
Sep 04, 2023•21 min
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Episode description
In this episode, John challenges the conventional approach to fitness goals, emphasizing the importance of looking beyond weight loss. He paints a vivid picture of a multi-year fitness journey, focusing on building strength, adding muscle, and adopting a fit identity.
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Music intro by Kenneth Scott
Check his music out at
leaveablessing.com and on instagram @kscott_2
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