162: Training and Nutrition Masterclass
Apr 16, 2021•1 hr 7 min
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Episode description
Do you have a reason for your fitness objectives?
In this episode John talks with Ben Oliver about the role of a coach and the need for real accountability in your fitness journey. They also explain that unhealthy relationships are typically with yourself rather than external factors.
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As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.
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