025: Motivation Is Irrelevant, Flakey Emotion
May 07, 2019•18 min
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Episode description
Motivation is fleeting. It comes and goes and cannot be relied upon in your pursuit of a better you.
So how to you stay committed then?
How do you remove motivation from your fitness equation?
John breaks this down with a simple, impactful list to create an automatic response in your habits.
Listen in!
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