009: The Principle of Overload Progression
Mar 12, 2019•26 min
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Episode description
How strong is strong enough for you?
Today, John discusses the Principle of Overload Progression and how it applies to you, your body and your goals.
There's a lot of conflicting information out there related to physical training, and John knows exactly how to cut through the noise. In today's episode he shares with you a formula to know EXACTLY what to shoot for and how to achieve it.
Listen in.
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