Randori

Randori, free-style practice or sparring, is an extremely important part of Judo training, and yet many Judokas have difficulty maximizing their time during randori sessions. This problem is exacerbated by the fact that there is a high injury risk in randori. How can we best utilize our randori time while staying safe? In this episode, Shintaro and Peter discuss how we should approach randori.

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