Osoto Gari

Osoto Gari is an elusive throw, almost paradoxical, in the sense that it is oftentimes one of the first throws you learn as a Judoka, but it is one of the last throws you master due to its difficulty. In this episode, Shintaro and Peter go on a deep dive on Osoto Gari: why it looks easy yet so hard to master and how we can effectively master and integrate it into our game.

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