One Meal a Day
Sep 21, 2021•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
For change of pace, Shintaro and Peter are talking about a new diet Shintaro has been trying out: one meal a day! Why did he start eating only one meal a day? How did he actually go about doing it? What are some of the benefits he's seeing? What are some of the challenges?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
For the best experience, listen in Metacast app for iOS or Android