Judo and MMA

Most people are exposed to Judo as a sport via international tournaments like the Olympics. The techniques used in those settings are often hyper optimized for the purpose of winning a Judo match, and not necessarily ideal in martial settings. However, Judo is first and foremost a martial art. Then, what would be an ideal selection of Judo techniques that are most applicable to MMA, self-defense and combative settings? What are some of the Judo techniques you may want to avoid in those settings?

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