How Hard Should I Train?
Oct 26, 2021•32 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
People frequently say we should train hard. But what does that mean really? Should we give our 100% at all times? Can we take a break? If so, how much? These are important considerations when you're training Judo and other grappling arts. In this episode, Shintaro and Peter discuss what exactly it means to train hard, and how hard we should train.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
For the best experience, listen in Metacast app for iOS or Android