How to Master Mental Blocks

In this week's mini-podcast episode is all about advice for gymnasts, coaches, and parents on overcoming fears, mental blocks, and competition preparation.

Coming from not one but three gymnastics experts; Ascend Gymnastics Team Coaches Sarah Korngold and Cale Robinson and licensed Mental Health and Nationally Certified Counsellor Rebecca Grady. 

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/