How to Improve Overhead Shoulder Flexibility

The SHIFT Show

Sep 30, 2021•19 min

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Episode description

This is one of our most requested topics from our audience.

Issues with overhead, shoulder flexibility can limit gymnasts from making progress or doing skills they want to do.

In this mini-podcast episode, Dave breaks down exactly how to screen for issues and also explains the best exercises and soft tissue care, to help improve overhead shoulder flexibility.

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