How Much is Too Much For Young Gymnasts?

The SHIFT Show

Jul 30, 2019•1 hr 16 min

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Episode description

In this podcast, I share one of my webinars on workloads and recovery from The Hero Lab to talk about how science and practical coaching experience can be used to make sure we are not overtraining young gymnasts who are at high risk of injury, burnout, and performance drops.

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