Epic Q&A on Gymnastics Flexibility, Culture Change, Ankle/Hamstring Injuries, and Cardio

Last weekend I carved out 2 hours on the weekend to answer every question I could that I have gotten from email or my online educational group, The Hero Lab, and it ended up being fantastic.

We talked about - Addressing chronically bent knees in gymnastics - Dealing with ankle/hamstring injuries in gymnasts - How to change training before a big weekend competition - How to address culture changes needed in toxic training gymnast - How to implement better cardio training for better performance - Screening asymmetries in gymnastics and if they matter   Hope you like it!

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