3 Key Gymnastics Topics Shoulder PreHab, Achilles Tears, and Strength Programs
Episode description
Recently we started doing a monthly Office Hours, which is essentially a free Zoom meeting for Shift HQ members to ask questions, talk about various problems they’re dealing with and also discuss current trends happening inside the sport.
We hosted the first one last week, and it went very well and so I wanted to share it with everyone because the conversations were fantastic and if you're interested in broadening your gymnastics education gymnastics this is a great thing you can do.
We DISCUSS; What PT do you recommend coaches could give to start to stabilize a SLAP tear in the shoulder? Asked by Juston Ziegler
The NCAA Achilles Issue.
How many meets per year so you do to balance safety and risk?
Hero Lab and hybrid strength training testimonial from Stephen David.
Why do you compete?
I've got athletes at various stages of injuries, what are some tips or ways to keep track of where the kids are on their road to recovery? Asked by Nathan Geffert
And…
How do you decrease wrist strains and pains beyond basic stretching? Asked by Kathy
So if you want to check this episode out you listen and enjoy but if you're curious about The Hero Lab, it's only £9 a month, and join our massive community of people:
https://shiftmovementscience.com/theherolab/
We appreciate you listening!
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Thanks :)
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