The Hidden Danger Draining Your Running Energy
Mar 21, 2025•30 min•Ep. 20
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Are you always fatigued, constantly sick, or dealing with lingering injuries? You might be unknowingly running on empty. In this episode of She Runs Strong, UK Athletics Coach NickyFreedman and Sports Scientist Shona Hendricks dive into the critical topic of Low Energy Availability (LEA)—a hidden problem affecting countless female runners over 45.
🔹 Why under-fueling is wrecking your performance
🔹 The link between LEA, stress fractures, and constant fatigue
🔹 How to tell if you’re unknowingly in an energy deficit
🔹 Simple ways to fuel smarter and train stronger
Don’t let low energy be the reason you’re struggling. Learn how to fuel, recover, and run at your best—without burnout or injury.
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