Tools for Anxiety FT: Marian Spurgeon

Anxiety is at the tip of everyone’s tongue, from children to people in their 80s and 90s. So I want to speak to experts who treat anxiety for a living, to find out more about it and how every day people can get control over their anxiety quickly and easily, before it destroys their health and relationships.

Today my expert guest is Marian Spurgeon, an internationally-recognized trauma-informed hypnotist and NLP practitioner. In addition to being a certified hypnosis instructor through the International Certification Board of Clinical Hypnotherapists, she is the is the creator and host of the podcast, the Happy Safe Place, which explores resource states through a kaleidoscope of perspectives for the purpose of promoting emotional resilience.

In a succinct and to the point episode, we discuss how Marian views anxiety, what people who suffer from anxiety need to know about it, and offer easy immediately usable and effective tools to manage it in the moment.  

https://www.marianspurgeon.com/