How to Avoid Holiday Stress & Overwhelm
Nov 22, 2023•44 min•Season 3Ep. 31
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Episode description
The Holidays are especially stressful for Sensitives. It's a perfect storm of things for us that can lead to stress, overwhelm, and illness.
In this week's episode I share the core things to look out for and support yourself around as a Sensitive so you DON'T get overwhelmed this Holiday Season.
Let's start the New Year off feeling grounded, nourished, and well cared for!
If you don't already have it, pick up your free copy of The Sensitive's Guide to Thrive (with the Guided Visualizations I mentioned in this episode).
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