The Summer Transition Period: How to Deal with Anxiety in Times of Change

Aniesa wants to remind everyone that the summer holidays are a big transition point for so many of us and we need to recognise that. From some children starting reception to others moving up to secondary school or even to university, there is a lot of change and we need to support our children with this where we can.

KEY TAKEAWAYS 

• The summer holidays may seem like a more relaxed environment but actually, it is a huge transition period for many and with this comes anxiety.
• We have to be kind to ourselves and our children and look after our well-being. Validate your children's emotions and help reassure them.
• Try to connect with yourself and help your child do the same, a great way to do this is with deep breathing exercises or a walk in nature.

BEST MOMENTS

“There are a lot of changes going on”

“With change comes anxiety, we need to be kind to ourselves”

“It’s really important that they are able to express what they’re feeling, or find a way to express what they’re feeling”

“Have them know that you are there for them and you are offering reassurance, offering no judgement, no pressure just understanding”

CONTACT METHOD

www.instagram.com/aniesabblore/           
www.instagram.com/sensationalkidstherapyuk/    
www.facebook.com/sensationalkidslondon

ABOUT THE HOST

Aniesa completed her degree in Occupational Therapy at the University of Stellenbosch, in South Africa. She has since been focusing on pediatrics and sensory processing and integration. She has worked across a range of pediatric fields and has extensive experience in autism, specific learning difficulties, as well as anxiety and emotional regulation.

Aniesa has one teenage son with autism, and one with sensory difficulties. She herself was diagnosed at a late age as having ADHD and has found that understanding her neurodivergence has led to a greater connection with children and their parents.

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