How to Combat Christmas Overwhelm
Episode description
In this week’s episode, Aniesa discusses ‘Christmas Overwhelm’ and how the festive season can affect our routine and mental health. The next few weeks can be exhausting for many, so take the time to set boundaries and expectations, and find ways to regulate and relax.
KEY TAKEAWAYS
- The Christmas season can become overwhelming, especially in a school, with the change in routine, rehearsals, singing and festivities.
- Those who thrive on routine and structure can struggle with this time of year.
- Aniesa’s sunset challenge forces her to leave the house at sunset to pause and enjoy nature, allowing her to calm and relax. Yes, even in the rain.
- Remember to set boundaries over the holidays. See your friends and family on your terms to ensure neither you nor your children become dysregulated.
- Recognise when you feel overwhelmed. Find time to regulate, to practise your breathing in a quiet, safe space.
- Do what makes you happy.
- Reflect on the past year, what went well, and what you’ve done to make positive changes.
BEST MOMENTS
“Do what matters to you; what brings you joy. It sounds cheesy, but do what feeds your soul. If that is lying on the sofa eating chocolates and drinking Baileys while watching Christmas films, do that. Do what absolutely makes you happy.”
CONTACT METHOD
www.instagram.com/aniesabblore/
www.instagram.com/sensationalkidstherapyuk/
www.facebook.com/sensationalkidslondon
ABOUT THE HOST
Aniesa completed her degree in Occupational Therapy at the University of Stellenbosch, in South Africa. She has since been focusing on pediatrics and sensory processing and integration. She has worked across a range of paediatric fields and has extensive experience in autism, specific learning difficulties, as well as anxiety and emotional regulation.
Aniesa has one teenage son with autism, and one with sensory difficulties. She herself was diagnosed at a late age as having ADHD and has found that understanding her neurodivergence has led to a greater connection with children and their parents.
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