THIS Psychology Strategy Will Help You Let Go of Insecurities

I'm sharing a psychology concept that can help you re-wire your brain to build confidence and let go of insecurities. In this episode, you'll understand why you're more likely to remember criticism rather than compliments from other people. I share one practice way you can learn to love yourself and embrace who you want to be.

Want additional self-reflection questions and journal prompts? Join The Self Set Community here: https://theselfset.com/subscribe/

Let's connect on IG: @theselfset

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography