Real Talk on Body Image & Self-Acceptance w/ Renae Saager
Jan 11, 2022•28 min•Season 1Ep. 10
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You don't have to love your body every day. You don't have to meet a standard. It's okay to not like the way you look sometimes. Body Image Coach, Renae Saager, shared her insight on how to practice self-acceptance and how to re-think the way you approach self-love.
TW: The word "binge" is mentioned twice but is NOT explicitly discussed.
Connect with Renae on IG @renaesaager
Connect with The Self Set on IG @theselfset
Listen to Renae's podcast "Ditch the Binge"
Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)
Cover Photo by Kalen Jesse Photography
For the best experience, listen in Metacast app for iOS or Android