Practicing Self-Compassion When You Feel Like Crap
Jan 24, 2023•9 min•Season 2Ep. 34
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Episode description
Some days you just feel... off. On those days, it can be difficult to be kind to yourself. The self-doubt can creep back in and doing anything about it feels exhausting. If you're having a bad day, this episode is here to give a little encouragement and a perspective that could help you reflect on what you need. Try this self-compassion practice on the days you feel like poo.
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