How to be Kinder to Yourself in 2023
Dec 27, 2022•10 min•Season 2Ep. 30
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Episode description
Here's one simple way you can practice self-compassion in the new year. In this episode, you'll discover one strategy to become aware of the ways you're unintentionally being unkind to yourself and uncover ways you can make changes to be kinder to yourself on a daily basis in 2023.
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