The Self Resilience Podcast

Welcome to the "The Self Resilience Podcast," where your confidence, personal agency, and resilience are strengthened week by week. Each episode has inspiration, application, and practical tips to help you confidently take control of your everyday life and drive it in the direction you want it to go.

Whether you are facing setbacks, seeking regular motivation, or cultivating confidence, Kim inspires and supports you on your journey. Get ready to supercharge your personal, professional, and social life.

Last refreshed: August 19th, 2025 at 3:19 AM ⓘ

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Episodes

Harnessing Resourcefulness- How to Adapt, Innovate, and Thrive No Matter the Circumstances

Ever felt stuck, like you’re out of options and not sure what to do next? We’ve all been there. In this episode, Kim talks about resourcefulness—not as some magical talent, but as a skill you already have and can continue to develop. Kim shares simple, real-life ways to shift your mindset, get creative when things are unplanned, and turn challenges into opportunities. Whether you’re facing a tough decision, a roadblock, or feeling overwhelmed, this conversation will help you tap into your inner ...

Feb 04, 2025•17 min•Ep. 6

Developing Resilience – How to stay strong in the face of challenges.

Do you ever feel like life just keeps sending curves ball your way? Or that you just can't get it together, get over it, or get through some things? One skill we all to to develop on the path to self-agency is resilience. That ability to get going even when things get tough. In today's episode, Kim will walk you through steps you can take to become more resilient day by day. Want MORE? Do you love the free episodes of The Self-Resilience podcast? Kind of wish you could get more content each mont...

Jan 24, 2025•22 min•Ep. 5

Clarifying Your Purpose – Aligning actions with values for greater satisfaction.

Are you a person who loves to set goals but struggles to cross the finish line? Do you sometimes wonder why you lose motivation, focus, or momentum? In today's episode, Kim will discuss a key tool you may be missing in your goal-setting efforts that might be your ticket to real change. Get the free workbook mentioned in this episode here - https://self-resilience.myflodesk.com/q7ayo9wzzx Support this podcast at — https://redcircle.com/self-resilience/exclusive-content...

Jan 16, 2025•15 min•Ep. 4

Cultivating Competence – How skills and knowledge build personal power.

We spend years at the beginning of our lives learning, growing, and building skills and knowledge. At some point, though, we get into the flow of life, and the time, energy, and desire to build new skills or knowledge may seem hard to muster. In today's episode, we talk about the importance of skill and knowledge building in self-agency. We also walk through the steps you can take to prioritize cultivating competence by intentionally building new knowledge or skills to improve your outlook on li...

Jan 14, 2025•21 min•Ep. 3

How To Focus What You Can Control - 5 Steps to Ditching Anxiety and Worry

If you regularly feel a lingering sense of anxiety and worry about all the things going on around you, this episode is for you. In it, Kim walks you through the tools you can use to shift your focus away from the things you can't control and regain control of your time, energy, and personal mental strength. You'll learn how to push through and push on even when obstacles surround you. Music by Pond5- Support this podcast at — https://redcircle.com/self-resilience/exclusive-content...

Oct 23, 2024•43 min•Ep. 2

Welcome to The Self Resilience Podcast!

Welcome to the first episode of Kim Anderson's new podcast! In this first episode, Kim explains what made her decide to pivot her focus from blogging and business to self-help. You'll hear her story of breaking down and finding her way to the other side with confidence, personal agency, and resilience. Tune in to hear how the new show will help you develop the same strengths week by week. Music Pond 5- Composed by Dan Phillipson Support this podcast at — https://redcircle.com/self-resilience/exc...

Oct 23, 2024•27 min•Ep. 1

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