Hey girls! Your girl Chika here, spilling the tea on how to look like a million bucks without spending it. Let's dive into some game-changing tips that'll have you serving classy looks on a budget. First up, let's talk wardrobe basics. Neutral colors are your best friend – they mix and match like a dream. And trust me, fit is everything. Don't sleep on thrift stores and consignment shops for designer steals! Now, accessories. A pair of pearl earrings or a delicate necklace can transform your loo...
Jul 28, 2024•13 min
Affirmation: "I embrace my divine feminine energy, allowing softness and vulnerability to guide me towards personal growth and meaningful connections." Introduction - Chika shares her personal journey and why feminine energy is a topic close to her heart - Stories of leaving a toxic relationship and stressful tech company job to embark on a journey of self-discovery and healing - Creating the second largest women's group on Clubhouse with 170,000 members, and the challenges faced with the podcas...
Jul 07, 2024•35 min
In this episode, Chika dives deep into the essential practice of self-care, exploring how to nurture your mind, body, and soul. She shares personal stories, practical tips, and the importance of inner healing. Self Care Affirmation "I prioritize my well-being and lovingly care for myself. I am worthy of time, attention, and nurturing." Topics Covered: 1. The Pillars of Wellness - Chika's wake-up call and the importance of prioritizing health and relationships 2. Mindful Moments - Chika's experie...
Jun 30, 2024•35 min
Self Love Affirmation: "I am worthy of love, and it starts with loving myself unconditionally." Show Notes: • Introduction to the rebranded podcast, "The Self Love Podcast with Chika" (formerly known as "The Flow Era") • Chika's journey of self-discovery and personal growth over the past six months • The importance of self-love as the foundation for relationships, careers, and personal lives • Chika's experiences in her coaching practice, where self-love has been a recurring theme • The role of ...
Jun 23, 2024•29 min
• Chika introduces herself as a feminine energy expert • The podcast is shifting its focus from solely feminine energy to the broader topic of self-love The Importance of Self-Love: • Self-love is the foundation for relationships, careers, and overall happiness • Many people struggle with truly loving and accepting themselves • Chika feels compelled to dive deeper into self-love and help others on this journey What to Expect from "Self Love Notes": • Weekly affirmations to boost confidence and s...
Jun 22, 2024•2 min
Welcome back ladies! I am so glad you are taking a few moments just for you today, as we walk through Feminine Flow Volume 2, a series of affirmations designed to help you embrace and celebrate your feminine essence. We’ll be diving into affirmations surrounding trusting where you are in the journey, embracing your softness, adopting creativity and adaptability into your life and being open to receiving love from yourself and others! Let’s focus on being in harmony with the universe and attracti...
Mar 27, 2024•8 min
Hey Ladies! I’m excited to talk with you about something that is obviously a big conversation in my online Feminine Flow community and in the world of dating right now, and that is the overall frustration singles are having with dating, deleting dating apps or even giving up on the idea of dating or believing they will never end up in a successful relationship all together! Now today, I want to not only encourage you and give you practical tips on embracing this waiting season, but also share wi...
Mar 20, 2024•22 min
Today I am bringing you another amazing affirmation episode, specifically to meet the hearts of those who might be struggling in their singleness season right now! Believe me, I have been there too! Recently within my feminine flow membership, a lot of ladies have been expressing their frustration, worry and self doubts surrounding this topic, so take a few minutes to fully speak and receive these uplifting affirmations. Join me as I walk through affirmations of releasing unworthiness, holding o...
Mar 06, 2024•8 min
It’s been on my heart and has become very clear that I needed to cover this topic on today’s episode! So join me as I get real with what I believe is at the core of why so many women are single. Through all my experience and time coaching, I have seen the patterns that us ladies can become easily stuck in when it comes to staying in relationships or situationships with the wrong person, and for much longer than they should be! I want you to not only grow strong in your dating relationships, but ...
Feb 28, 2024•24 min
In today’s affirmation episode, I want to talk all about awakening that inner seduction siren we all possess! Yes, she’s in there! Inspired by the book of the month within my membership called The Art of Seduction by Robert Greene, this is a great way to tap into that feminine energy on a whole new level! I’ll explain what it means to be a seductive siren if it's something you’ve never explored, and share a super simple exercise you can do at home! Afterwards, we’ll dive into some powerful affir...
Feb 21, 2024•9 min
Letting a man define your worth when he treats you poorly is so last season! Today we’ll be getting into the wildly common dating phenomenon of ghosting! I’ll be tackling everything from why ghosting happens, what to do when men suddenly disappear and most importantly, how to confidently move forward without taking it too personal. It’s so easy to dive into the internal questions of self doubt and insecurities, but I want to remind you of the feminine energy and power that you walk in to keep pu...
Feb 14, 2024•18 min
Time for a much needed mid-week reset! In this affirmation episode, let me walk you into an open space of self love, honor, appreciation and celebrating exactly who you are! Let this be a powerful, verbal reminder to yourself that your needs matter. Don’t dim the beautiful light you hold and create room to release yourself from past mistakes, while welcoming new beginnings. Together let’s embrace our feminine essence! Really take the time to make this moment about you and take a few deep breaths...
Feb 07, 2024•7 min
You deserve a life of flow and so much more! Join me as I get real and vulnerable on today’s episode as I walk you through a few of my toughest moments and how I bounced back from rock bottom to manifesting my dream life! I share this in hopes of guiding and encouraging you on your own journey. It is possible to come out on the other side and I want to show you how! Also stay tuned until the end of the episode, where I share something exciting that’s launching that you won’t want to miss! So tun...
Jan 31, 2024•24 min
Ready to let go of the past and welcome in a deep breath of fresh air? I am excited to bring you these affirmations surrounding the art of letting go, releasing past relationships and receiving our innate feminine strength and energy, so we can flow in this open space freely! Let this be the year of trusting our intuition and opening our hearts to the love we deserve! So get comfortable, relax and immerse yourself in these words of healing and growth! Links For You: Website - Home - The Soft Nes...
Jan 24, 2024•6 min
Hey Ladies, it’s time to get REAL! I receive messages about this constantly, so today we are talking about all things situationships! We’re breaking down what they really are, how we stumble into them and how to stop falling for this toxic trap! Maybe you don’t even realize you’re in one, or you’ve been in and out of them for years. Let’s agree to make 2024 the year we honor our worth and go after what we deserve! It’s time to walk in that feminine confidence! So turn up the volume and listen fo...
Jan 17, 2024•20 min
Ring in 2024 by embracing your inner goddess! In this affirmation episode, we're setting powerful intentions, talking about leading with gentle strength, and reprogramming our beliefs with positive affirmations. Get ready to step into your feminine magic as we repeat uplifting mantras and make this year all about self-love and compassion. Release what no longer serves you and make space for new adventures and possibilities. This is OUR year queens! In This Episode You'll Learn: • The importance ...
Jan 10, 2024•6 min
Welcome back to The Flow Era ladies! Ready for another authentic Q&A? Every week I poll and open up the conversation in The Soft Nest community on Instagram on the current struggles and challenges so many of us are facing, and today I’ll be answering some of the questions I think most dating and relationship coaches are not talking about enough! So tune in to hear me cover these topics: • What you should do with a man who wants to chase his dreams instead of staying committed. • Learning to ...
Jan 03, 2024•22 min
Time to restore your heart with some soul nurturing and affirming words! I wanted to focus today’s affirmations on healing from a heartbreak, because I know that so many of us in the Soft Nest community are dealing with these kinds of painful emotions and it’s hard to know what part of the healing journey you might be on. Use this episode as a starting point wherever it might find you and embrace transformation, forgiveness, joy and the power in letting go. Join me in this peaceful and welcoming...
Dec 27, 2023•5 min
In many discussions on dating and relationships, a lot of blame and finger pointing is aimed at men. While I’m not saying they don’t carry a good deal of the problems, it’s also important to take a look at ourselves, especially if we tend to attract the same kinds of toxic relationships or unhealthy patterns. On today’s episode of The Flow Era, I’ll be spilling the tea on my most viral instagram post “ Signs You May Be the Red Flag ” and going deeper into every point listed, while also sharing s...
Dec 20, 2023•29 min
Hey beautiful ladies! Are you ready to soulfully connect again? Today we are doing a deep dive Q&A jam packed with some wisdom on embracing your feminine energy, dating, relationships and more! I asked my wonderful Soft Nest community to share their biggest struggles when it comes to awakening their inner feminine, and I received so many questions that I want to make this a monthly recurring episode series! So let’s jump into this real talk on topics surrounding: • Should you get back togeth...
Dec 13, 2023•19 min
Let’s awaken that inner goddess with words of power! When I started embracing my feminine essence, affirmations were so powerful for overriding limited beliefs and nurturing self love. We’ll be diving into affirmations that will amplify your feminine energy, inherent worth, openness to receiving blessings, magnetic attraction and confidence! Get ready to raise those vibrations as I guide you through the art of affirming. Take a breath, and let’s begin! Links For You: Website - Home - The Soft Ne...
Dec 06, 2023•6 min
Welcome back to The Flow Era ladies! I know most of us can relate to having experienced the feeling of unworthiness in one way or another. As ambitious women, we can get stuck believing that we need to work for and prove ourselves in order to receive love. So in this episode, I’ll be sharing actionable practices and lessons you can use to get comfortable receiving everything from the abundance of love, affection, adoration, pleasure and more! Get ready to unlock the gates and let it flow in! Tun...
Dec 06, 2023•20 min
Have you hustled in rigid masculine energy at the cost of your health, passion, and relationships? It’s time to tap into your sacred feminine essence. Join me as I get vulnerable about my journey, leaving tech startup burnout behind to embrace my inner goddess energy instead. Get ready for real talk on: Why I felt so drained and unfulfilled living in masculine hustle mode The pivotal moment a massage unlocked my body's wisdom Buying my first wildly feminine dress - and feeling unapologetically m...
Dec 01, 2023•28 min
Looking to glow up your relationship with your inner goddess wisdom? Well, join your sister Chika each week on The Flow Era podcast! We’ll dive into candid convos about all the topics your fave wise sis wishes she could talk to you about IRL: healing from a past romance gone wrong, balancing your masculine and feminine energy (cause we all have both!), tuning out the hustle & tuning into some much-needed self-care. Consider me your hype woman and fave advisor as we sip our tea and get vulner...
Dec 01, 2023•2 min
