Getting ghosted by a man is all too common in today’s world. And I’m going to be honest: when this happens, it hurts. But it doesn’t have to cause an emotional spiral! Because I’ve been there before and I understand the range of emotions you’re feeling, I’m using this episode to talk about how to handle being ghosted. We all have a tendency to psycho-analyze a situation when we’re ghosted and to really attach meaning to why it happened. To make it mean something about us. But that’s not the way ...
Feb 10, 2022•26 min•Season 1Ep. 143
2021 has come and gone, and as we work our way through the beginning of 2022, I’m taking some time to reflect on the lessons life has brought my way. This episode is all about things I’ve learned regarding friendship, business, money, and love. It’s really important to take time to reflect and look back at where you are now versus where you once were. As humans, we’re always evolving, and it’s actually really fun to look back on what we know now about ourselves that we haven’t always had a grip ...
Feb 03, 2022•45 min•Season 1Ep. 142
Emotional availability gets talked about a lot, but do you have a true understanding of it? This episode of the Self Love Fix podcast serves to provide you with that definition and to let you know how you can find it in a partner. Through the definition of emotional availability that truly resonates with me and some personal examples, this episode is key in my dating series. This is because emotional availability is a must-have feature of any relationship - for both yourself and your partner. He...
Jan 27, 2022•33 min•Season 1Ep. 141
Something that makes all relationships better is an element of trust. But it can be tough for people - especially those that have experienced trauma or abuse - to cultivate that trust with themselves or in their love life. This episode is all about building trust and releasing control in relationships and dating. Being able to trust those you’re dating and release control around things like a dating timeline, or the need to micromanage your partner, will make a world of difference in your relati...
Jan 20, 2022•31 min•Season 1Ep. 140
It’s time to have a serious talk about our dating standards. We all have that set of criteria that dictates what we’re looking for in a partner. But how often do we examine those standards and ask ourselves why they matter and what they have to do with a meaningful relationship? The world of dating can be a tricky one, and perhaps some of the standards you’re stuck on are making it even trickier in your world. I want you to feel inspired to reevaluate and redefine the standards you’ve set with a...
Jan 13, 2022•38 min•Season 1Ep. 139
In this episode of the Self Love Fix podcast, I’m talking about something that could be triggering for some. The episode revolves around the idea that we’re allowed to want what we do, but our dating counterpoints are allowed that same privilege. Sometimes we have criteria for those that we date or that we want to be in a relationship with, but then when they have their own set of preferences, it becomes seemingly shallow. I’m here to tell you that those preferences say nothing about you, and th...
Jan 06, 2022•36 min•Season 1Ep. 138
This week, I’m sharing my top tips to magnetize yourself in the dating world. Your magnetism acts as a natural bridge to success in your love life. And that’s because the more magnetic you are, the more you’ll naturally attract what you desire. Your tendency to chase men and relationships is not uncommon, but working on your internal passions, joy, and magnetism can help diminish that habit and lead to a happier life. The topics I cover on this episode are: Understanding Your Energy Passion and ...
Dec 30, 2021•42 min•Season 1Ep. 137
In this episode of the Self Love Fix podcast, I’m talking about chasing and premature commitment and how neither of those are something you need in your love life. Dating should be fun, but the urge to chase people that aren’t meant for you and the tendency towards premature commitment can take all of that joy out of it. I want you to not only enjoy the dating process, but to magnetize the right people to you. For that reason, I’m getting real & honest about how you can eradicate these bad h...
Dec 16, 2021•48 min•Season 1Ep. 136
In this episode of the Self Love Fix podcast, I’m sharing a somewhat controversial take that I have regarding the idea of settling when it comes to significant others. Spoiler alert: I believe that the idea of settling is a complete myth. And I dive into why that is in this episode, so it’s one you won’t want to miss! Some topics I cover on this episode are: Everything is a Choice Different Attachment Styles What Do You Actually Want? Shifting to an Abundance Mindset Once you shift your mindset ...
Dec 09, 2021•39 min•Season 1Ep. 135
In this episode of the Self Love Fix podcast, I’m sharing my top five dating tips for a successful love life and to enable you to have fun while finding the love of your life. Dating can start to feel like a chore with tons of pressure on top of it all, but it doesn’t have to be that way! My tips can help you shake off that pressure and start enjoying dating in a whole new way. The tips I cover are: Letting Go of the Dating Agenda Having as Much Fun as Possible Being Loyal to Your Desires Droppi...
Dec 02, 2021•36 min•Season 1Ep. 134
In this episode of the Self Love Fix podcast, we’re talking about how being successful, ambitious, and accomplished can sometimes actually stand in your way when it comes to dating. We sometimes have the tendency to treat dating like a job interview, which doesn’t really lend itself to a successful love life. I’m dropping some tips on how to get out of your own way when it comes to dating, allowing yourself to better connect with love interests. In this episode we cover: Dating is Not Like Job H...
Nov 23, 2021•24 min•Season 1Ep. 133
In this episode of the Self Love Fix podcast, we’re talking about magnetism and how you can use it to stop chasing love and find a relationship that works for you. We all have different tendencies in what we tell ourselves about the people we seek romantic relationships with. But it’s time to examine if those ideas are helping or hindering our ability to find the love we’re after. In this episode we cover: Our Dating Values The Power of Our Subconscious Honesty as Our Liberation Once you shift y...
Nov 18, 2021•32 min•Season 1Ep. 132
In this episode of the Self Love Fix podcast, we’re continuing our astrology series and diving into rising signs. Understanding what your rising sign means, how it makes you magnetic and lovable, and figuring out all the ways it affects your life is both interesting and useful. In this episode we cover: What’s A Rising Sign? Rising Signs and Appearance Magnetism Rising Signs and Personality Magnetism Rising Signs and Leadership Magnetism Rising Signs and the Path to Your Purpose No matter which ...
Nov 11, 2021•31 min•Season 1Ep. 131
In this episode of the Self Love Fix podcast, we’re discussing astrology and how it can deepen the love and compassion we have for ourselves. Astrology is so meaningful when it comes to understanding ourselves better and peeling back the layers of how we express ourselves. In this episode we cover: Embracing Astrology Moon Signs Sun Signs Rising Signs These are just some of the astrology topics that you can discover and explore, but this is a great way to dip your toe in the water of this world....
Nov 04, 2021•26 min•Season 1Ep. 130
On this episode of the Self Love Fix podcast, I sit down with Cynthia Davidson, a master of emotion decoding & release. I got to experience her work with this process firsthand, and it is SUCH a helpful tool, especially for those healing from trauma. Cynthia explains what emotion decoding is and the process surrounding it. In short, this is a method of releasing emotions that are trapped within our bodies, allowing us to experience a light and bright feeling that is quite freeing. On this ep...
Oct 28, 2021•51 min•Season 1Ep. 129
On this episode of the Self Love Fix podcast, I’m discussing validating narcissistic abuse. This is a very unique and troubling form of emotional abuse, and for that reason, it can be tough to validate your feelings surrounding it. But it’s very important to do so in order to begin your healing process. I’m here to help you figure out how to validate these feelings and move forward, feeling lighter and more complete after what you’ve endured. In this episode, I cover: A Misunderstood Trauma Deve...
Oct 21, 2021•26 min•Season 1Ep. 128
In this episode, I’m chatting with guest Rachael Fisher, an energetic leadership coach. Rachael helps entrepreneurs elevate their impact & income through subconscious healing, embodiment, energetic mastery, and emotional & mental alchemy. Some points we’ll discuss include: Self-Love as a Part of the Entrepreneurship Journey Working Through Limiting Beliefs The Willingness to See Things Differently Being Your Authentic Self Shifting Your Mindset to “How Can I?” The Benefits of Working wit...
Oct 14, 2021•55 min•Season 1Ep. 127
In this episode, I’m finishing up my conversation with my best friend Ebony regarding all things friendship. We’re continuing to answer your questions about these relationships, and we’re giving our advice on some common friendship issues that can arise. Some points we’ll discuss include: Friendships for Independent Individuals Setting Boundaries Being There in Tough Times Communication and Struggles Resentment and Jealousy Friendships are all about genuine connections, finding shared values, an...
Oct 07, 2021•1 hr 1 min•Season 1Ep. 126
In this episode, I’m joined by my best friend Ebony to talk about all things friendship. She’s answering tons of your questions about these relationships, and we’re really diving into what makes them special. Some points we’ll discuss include: The Different Types of Friendships The Elements of Healthy Friendships How to Show Up for Your Friends How to Keep Lasting Friends How to Make Friends as an Adult Friendships are all about genuine connections, finding shared values, and investing the time ...
Sep 30, 2021•49 min•Season 1Ep. 125
In this episode, we’ll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness? Some points we’ll discuss include: Trusting Your Instincts Shattering Limiting Beliefs Discover True Confidence Are you ready to dive into your habits of codependency in order to start putting yourself first? Enroll in Self Love Over Codependency today to learn how to shift from self-doubt to worthiness and DEEP le...
Sep 23, 2021•18 min•Season 1Ep. 124
Codependency can take reigns over our lives, but that doesn’t have to be the end of the story. In this episode, I sat down with some alumni from my Spring 2021 Self Love Over Codependency course. They share their stories, steps they took toward self love, and what life has been like since they decided to put themselves first. Some points we’ll discuss include: What life was like before SLOC How life changed after SLOC Points to consider if you’re thinking of joining SLOC today Are you ready to d...
Sep 16, 2021•1 hr 14 min•Season 1Ep. 121
In this episode of The Self Love Fix Podcast, I’m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work! Here are a few points I cover: People-pleasing isn’t who you are, it’s what you do The brain’s unconscious response How to break the habit Most importantly, I hope that if you see this pattern in yourself, you’re able ...
Sep 09, 2021•14 min•Season 1Ep. 118
In this episode of The Self Love Fix Podcast, I’m kicking off part two of the series with how blood is not thicker than peace. Here are a few points I cover: How to move away from the shame of being a bad child. How family doesn’t have to be family of origin There’s this huge wound of codependency that makes us second guess ourselves. Unfortunately, the reality is not all of us had that amazing childhood. And I want to let you know that you’re not alone and you deserve to love and be loved. If y...
Sep 02, 2021•15 min•Season 1Ep. 117
In this episode of The Self Love Fix Podcast, I’m talking about the concept of martyrdom. This series is part of what I offer in the Self Love Over Codependency. This is a way to help you see where codependency might be holding you back from the life you deserve to live. Here are a few points I cover: How martyrdom functions in our lives How to shift the idea of the martyr I like to look at it as a way to understand why we do the things that we do and how we do it. And how we can shift the thing...
Aug 26, 2021•21 min•Season 1Ep. 116
In this episode of The Self Love Fix Podcast, I’m talking about how jealousy and comparison relate to codependency. I’ll also break down the steps on how to stop comparing yourself to others and how to finally overcome the jealousy! Here are a few points I cover: The core feelings that we are trying to experience What to focus on when it comes to overcoming jealousy How to partner with jealousy and look for abundance These feelings of jealousy, comparison, and anxiousness come from the idea that...
Aug 19, 2021•26 min•Season 1Ep. 115
In this episode of The Self Love Fix Podcast, I’m talking all about how to overcome self-doubt and step into your authentic self. I’ll share a bit of my personal journey when it comes to overcoming self-doubt as well as my top tips for finally stepping into and living the true you! Here are a few points I cover: You can only try to put on a facade for so long How receptivity changes everything Shifting our beliefs Self-doubt can cause us to have an alternate version of ourselves. You can’t do it...
Aug 12, 2021•44 min•Season 1Ep. 114
In this episode of The Self Love Fix Podcast, I’m talking all about the importance of containing boundaries and worthiness in different aspects of life. I hope that these points will help you realize your worth regardless of what others may think about you or your boundaries. So be sure to listen to the full episode for all the details! Here are a few points I cover: The role your boundaries play with job opportunities. Boundaries in relationships. Worthiness doesn’t have to be compromised in se...
Aug 05, 2021•25 min•Season 1Ep. 113
In this episode of The Self Love Fix Podcast, I’m sharing my biggest advice on overcoming self-doubt. It’s the number one thing I hear from people that they struggle with and it’s the number one thing I struggled with, in many different areas in different directions but it all comes down to the feeling like you can’t trust yourself. Self-doubt is the core - it's a fear of trusting the self. Here are a few points I cover: Why do we fear trusting ourselves? What I wish I had known growing up The o...
Jul 29, 2021•16 min•Season 1Ep. 112
In this episode of The Self Love Fix Podcast, I’m sharing ALL the things I wish I knew about boundary setting. I hope that these are points you can resonate with and maybe even relate to. I know that coming to these realizations is what truly helped me step into confidence when it comes to setting boundaries. So be sure to listen to the full episode for all the details! Here are a few points I cover: If you’ve ever felt so strongly about setting a boundary, but find yourself struggling to follow...
Jul 22, 2021•19 min•Season 1Ep. 111
In this episode of The Self Love Fix Podcast, I’m addressing the entire concept behind setting boundaries. This can be a tricky topic when it comes to actually setting them in place. Hopefully with my strategies and tips in this episode, you can start to approach boundary setting with ease. After all, you deserve to make your needs and wants known! Here are a few points I cover: The one question to ask the next time you find yourself struggling to set a boundary. What happens when we don’t set b...
Jul 15, 2021•18 min•Season 1Ep. 110
