Self-acceptance and avoiding burnout

Hi gorgeous gorgeous pals

On the show Part 1 of our conversation with Ash Mason The Women’s Life Physio.
Ash is a ray of sunshine, bubbly and full of empowering knowledge
Alongside her work mentoring and as a Physio, Ash created a program for Health and Fitness App Keep It Cleaner as their Women’s Health Educator

We talk about:
Self-love and self-acceptance
Tips for women during pregnancy and post-partum
What is burn out? How can we avoid it? And what to do once we’re there.

Find Ash: @thewomenslifephysio on Instagram

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