20/20/20 System
Jan 11, 2021•11 min
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Episode description
Mental health is tough to manage during isolation and lockdown.
So what can you do to make it work?
Try my 20/20/20 system.
Exercise/meditation/writing.
Have a listen to see how you can use it best. X
I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/
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