TSHP528: It’s time for a detox

It’s the time of year when Sean gives his system a bit of a flush out! His ’13 Day Detox’ is a routine he’s been doing for years and, with the caveat that you should always seek medical advice before making big changes to your diet.

Enjoy the show, it’s The Self Help Podcast!

• Here’s Sean’s 13 Day Detox routine

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