TSHP451: Surviving The Winter

Winter is here. Sort of. I mean, it’s quite cold and definitely dark. Anyway, it can have an impact on us (as discussed last week) so how do we make the most of it and keep our chins up?

Enjoy the show, it’s The Self Help Podcast!

• Here’s Sean’s blog post for the week

• Sean linked to this book about the Danish art of Hygge
• Ed showed his love of hot water bottles

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).