TSHP433: Happy Body, Happy Mind!
Episode description
What’s Coming This Episode?“Here we go again” – it is detox time.
At the change of the seasons it is my custom to detox. At both spring and autumn are the times for a clean out. Many people get into the idea of ‘spring cleaning’, well I like an autumn clean as well. I have been doing it since I lived the ashram when I was a young man. Often as a yoga/meditation teacher students would join for the clean out. These days each year I invite all those around me to have a go. So, if you are game for a laugh go to liveinthepresent.co.uk and download the thirteen day detox.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links Resource of the week- Sean linked to his 13 Day Detox
- Ed enjoyed this TED Talk – Intermittent Fasting: Transformational Technique
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