TSHP378: Heading Off The Winter Blues



There’s no point denying it anymore… the nights are drawing in and the temperature is dropping. Light and weather will always affect our mood but can we beat the worst of it? Of course we can! Let’s dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Ways to fight off the winter blues
• NHS advice on the topic

• Sean linked to the famous Couch to 5K process
• Ed linked to the Everyday Health article

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