TSHP366: How to sleep well
Episode description
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What’s Coming This Episode?Sleep is one of the key pillars of our health, but it’s often something that we can let slip. At the moment, with routines shot to pieces by the lockdown, people are speaking to Sean and saying that their sleep has been profoundly affected. So… let’s chat about it!
Enjoy the show and take care, it’s The Self Help Podcast!
Show Notes and Links- Sean has written a blog post to accompany this episode – read it here
- 10 Reasons why sleep is so important
- Why lack of sleep is bad for your health
- Sean found this list of 10 apps to help with your sleep
- Ed wants listeners to sleep outside in the coming weeks. Give it a go!
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