TSHP351: Time to Be Kind

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People often suffer in silence. Many go through that trauma in silence. But when a high profile man or woman leaves us we are left to ask why, as a community. The death of Caroline Flack has asked us all some very big questions one of which is, why can we be so unkind?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode – read it here
• Why people are rude and unkind and why it’s not about you
• How to deal with mean people
• 10 tips for dealing with online trolls
• The importance of kindness

• Sean linked to the campaign to raise awareness of mental health issues and suicide
• Ed linked to the video. Why are people so mean?

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