TSHP333: Winter Blues

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It’s that time of the year when some bright spark decides to changes the clocks for everyone. Thanks Siri! Not! The change of seasons can have a big impact on our mental health though, so let’s have a chat about how we can be READY…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has penned a blog post to go along with this episode
• We’re NOT talking about SADS
• Here’s the NHS advice
• ‘How I deal with SAD’

• Sean commands thee to go to thy GP and get your vitamin D levels checked out
• Ed linked to the Mind website page

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• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
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