TSHP250: How to be Happy

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This week saw International Day of Happiness come and go. Don’t feel down through, it is possible to be happt for more than one day of the year. First up though, we need to talk about what happiness actually is…

Enjoy the show and take care, it’s The Self Help Podcast!

• Here’s Sean’s blog post for the week
• Info about the international day
• What is happiness anyway?
• Why are Britons miserable today?
• What can we learn from Bhutan?

• Sean and Rie LOVE The Happy Newspaper
• Ed found the video ‘Why Happiness is a Useless Word‘

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