TSHP248: Concentrate! How to stay focussed…

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Distractions are everywhere but can we always blame them? A listener emailed us to say she had been struggling to focus on meditation, television, perhaps a few other things. Can a lack of concentration be put down to daydreaming? Or can it be a symptom of something more serious?

Enjoy the show and take care, it’s The Self Help Podcast!

• Here’s Sean’s blog post for the week
• Repetitive behaviour
• 10 reasons why you can’t focus
• How to fix a lack of concentration
• 8 ways to improve your focus

• Sean recommended a resource that lists some interesting ayurvedic herbal remedies
• Ed thinks it’s time you watched As Good As It Gets again

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