TSHP229: Why do we bother feeling guilty?

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We had an email through from a listener who was having trouble making time for themselves and, when they did, they suffered from feelings of guilt. Why do we feel guilt? Can it ever be a positive thing? Let’s dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

• Here’s a link to Sean’s blog post for the week
• Previous episode where we discussed guilt and infidelity
• Catholic guilt on wikipedia and a positive perspective from a priest
• Is guilt a good thing?

• Sean recommended a blog on guilt so here it is
• Ed loves this video on finding your mission in life

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