TSHP228: What is Mindfulness?

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We’ve seen a few negative articles about mindfulness of late so we thought it was high time we had a good chat about this most trendy of topics once again. Is it all its cracked up to be or the real deal?

Enjoy the show and take care, it’s The Self Help Podcast!

• Here’s a link to Sean’s blog post for the week
• What is mindfulness?
• 5 things people get wrong about Mindfulness
• The muddied meaning of mindfulness

• Sean had the nerve to recommend our book!
• Ed, equally annoyingly, recommended our free toolkit (sign up via the box on our website if you haven’t already, email subscribers click here)

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