TSHP214: The importance of smiling
Episode description
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What’s Coming This Episode?When you’re smiling, the whole world smiles with you. Right? Seems obvious really, but keeping up a chirpy outlook and a near permanent smile is harder than it sounds. Let’s find out why and how we should smile as much as we can…
Enjoy the show and take care, it’s The Self Help Podcast!
Show Notes and Links- Watch the live stream here (we’re working on sound quality for future live recordings)
- Grab your Clearmind Cushion with a 10% discount using code selfhelp
- That Road Dahl quote from The Twits
- The benefits of smiling and a few more here
- Sean loves this TED talk – The hidden power of smiling
- Ed loves this book – Delivering Happiness
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- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
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