TSHP212: How to recover from a traumatic event
Episode description
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What’s Coming This Episode?There are certain things happen in our lives that leave an indelible impression. These events may last a moment but they can linger long in our memories and, if not properly dealt with, can lead to a downward spiral. So how do we recover from a traumatic event?
Enjoy the show and take care, it’s The Self Help Podcast!
Show Notes and Links- Sean wrote a blog post on this subject. Have a read…
- Grab your Clearmind Cushion with a 10% discount using code selfhelp
- Coping with flashbacks
- Coping with traumatic events
- The Human Givens Institute
- Sean recommends the PTSD Coach app on the App Store
- Ed found a great and highly relevant TED Talk
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