TSHP205: Is walking good for the soul?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

There is overwhelming evidence that when we move our bodies we also feed our mind and give extra support to our brain. Can moderate exercise add up to a happy mind? What else can a good walk teach us?

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Grab your Clearmind Cushion with a 10% discount using code selfhelp
• Walking as meditation and again here!

• Sean says take a walk!
• Ed found a great TED talk that encourages you to conduct your next meeting on foot

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).