TSHP135: Struggling for willpower? Start here…

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We celebrated a new year last week and discussed the ins and outs of resolutions. If you are undertaking a challenge then there’s one thing you’ll need: willpower. Easier said than done however, so let’s have a chat about how you can give yourself a fighting chance…

Enjoy the show, it’s The Self Help Podcast!

• 5 Tips to Boost Your Willpower
• Willpower is a muscle
• Achieve Anything with these 8 Tips on Willpower
• The Four Hour Body has some great tips

• Sean recommends the audio version of T Harv Eker’s ‘Secrets of the Millionaire Mind’
• Ed was wowed this week as one hero met another – Jerry Seinfeld and Barack Obama go toe to toe

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• Follow therapist Sean Orford on Facebook and Twitter
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