TDHP079: How to be Happy

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Ask most people what they really want from life and the answer will come back loud and clear – I want to be happy! It’s about time we really focussed on this issue then isn’t it?

Enjoy the show, it’s The Self Help Podcast!

• Here’s a link to this week’s blog post by Sean
• It’s official – The Self Help Podcast is an award winning show!
• 22 Habits of Unhappy People
• It’s Dominick the Donkey! (sorry)
• What are Tamasic, Rajasic and Sattvic foods?

• Sean found Happify, a great web and iPhone app you really should try
• Ed recalled seeing a great short film online this week. Behold – Wanderers

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• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
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• Follow therapist Sean Orford on Facebook and Twitter
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